Deutschexpand_more

Upper 1

nach coopdogg83

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Zusammenfassung

  • event_availableJuly 24th, 2017
  • schedule39 minutes
  • equalizer25 sets,  171 reps
  • fitness_center3317.96 lbs

1. Bench press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

2. Wide grip handle chins

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Supinated grip chin ups

  • Set 1: 5 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

4. Single arm band flies

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Rings inverted rows

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

6. Incline dumbell rows

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1388.91 lbs