Upper 1

nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 14th, 2014
  • schedule35 minutes
  • equalizer16 sets,  126 reps
  • fitness_centerNaN lbs

1. Bent over rows

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2028.25 lbs

2. Chins

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

3. Low incline dumbell bench

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2575 lbs

4. Barbell press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs