Deutschexpand_more

Upper 1

nach coopdogg83

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Zusammenfassung

  • event_availableAugust 2nd, 2017
  • schedule50 minutes
  • equalizer28 sets,  311 reps
  • fitness_center5037.56 lbs

1. Rings inverted rows

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Press ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Incline dumbell bench press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 19 x 44.09 lbs
  • Set 4: 20 x 0 lbs

Total: 2601.45 lbs

4. Ring press ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Meadows row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

6. Prone dumbbell rows with 20 second iso hold start

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

7. Single arm barbell shrugs

  • Set 1: 10 x 13.78 lbs
  • Set 2: 10 x 13.78 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 496.04 lbs