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Upper 1

nach coopdogg83

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Zusammenfassung

  • event_availableMay 30th, 2017
  • schedule56 minutes
  • equalizer25 sets,  218 reps
  • fitness_center7429.58 lbs

1. Bench press

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 82.67 lbs
  • Set 6: 5 x 82.67 lbs

Total: 1873.93 lbs

2. Incline dumbell bench press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

3. Band resisted dumbell flies

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

4. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Bent over ezy row

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Prone dumbbell rows with 20 second iso hold start

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs

Total: 793.66 lbs