Deutschexpand_more

Upper 1

nach coopdogg83

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Zusammenfassung

  • event_availableMay 30th, 2016
  • schedule30 minutes
  • equalizer24 sets,  202 reps
  • fitness_center7429.58 lbs

1. Single arm dumbell rows

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

2. 1.5 dumbell bench

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1785.74 lbs

3. Pull ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Strict standing press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 99.21 lbs

Total: 1587.33 lbs

5. Prone dumbbell rows

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs