Deutschexpand_more

Upper 1

nach coopdogg83

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Zusammenfassung

  • event_availableJuly 10th, 2017
  • schedule27 minutes
  • equalizer20 sets,  292 reps
  • fitness_center2877.03 lbs

1. Push up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Inverted row

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Bench press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1851.88 lbs

4. Prone dumbbell rows with 20 second iso hold start

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 529.11 lbs

5. Occ ezy curls

  • Set 1: 30 x 5.51 lbs
  • Set 2: 30 x 5.51 lbs
  • Set 3: 30 x 5.51 lbs

Total: 496.04 lbs

6. Occ single red band pressdowns

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs