Deutschexpand_more

Upper 2

nach coopdogg83

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Zusammenfassung

  • event_availableSeptember 9th, 2017
  • schedule1 h
  • equalizer65 sets,  676 reps
  • fitness_center18611.42 lbs

1. Face pulls

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs
  • Set 4: 12 x 8.82 lbs

Total: 423.29 lbs

2. Press ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Incline dumbell rows

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 1975.34 lbs

4. Incline dumbell shrugs

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

5. Prone dumbell rear delt flies

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

6. 20 second iso hold Lat pulldowns

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 493.84 lbs

7. Bent over ezy row

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3439.21 lbs

8. Squeeze press

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2839.55 lbs

9. Floor flies

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 952.4 lbs

10. Dumbell lateral raise drop set

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 8.82 lbs
  • Set 5: 10 x 4.41 lbs

Total: 661.39 lbs

11. Cross body hammer curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

12. Myometric incline dumbell curls

  • Set 1: 8 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 458.56 lbs

13. Single arm dumbell extensions

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

14. Machine preacher curls

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 454.15 lbs

15. Rope extensions

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

16. Single arm reverse grip pressdowns

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs
  • Set 3: 12 x 6.61 lbs
  • Set 4: 12 x 4.41 lbs

Total: 291.01 lbs