Upper 2

nach coopdogg83

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Zusammenfassung

  • event_availableAugust 12th, 2017
  • schedule1 h
  • equalizer72 sets,  807 reps
  • fitness_center10648 lbs

1. Face pulls

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs
  • Set 3: 12 x 1.81 lbs
  • Set 4: 12 x 1.81 lbs

Total: 87.09 lbs

2. Press ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Incline dumbell shrugs

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

4. Prone dumbell Y raises

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs
  • Set 3: 12 x 0.91 lbs
  • Set 4: 12 x 0.91 lbs

Total: 43.54 lbs

5. Prone dumbell rear delt flies

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 1.81 lbs

Total: 86.18 lbs

6. 20 second iso hold wide grip low row

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 217.72 lbs

7. Single arm dumbell rows

  • Set 1: 8 x 16.33 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 16.33 lbs
  • Set 4: 8 x 16.33 lbs

Total: 522.54 lbs

8. J rope pulldowns

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs
  • Set 4: 12 x 4.08 lbs

Total: 195.95 lbs

9. Squeeze press

  • Set 1: 10 x 12.7 lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 10 x 12.7 lbs
  • Set 4: 10 x 12.7 lbs

Total: 508.02 lbs

10. 4 second negative incline smith bench press

  • Set 1: 8 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 8 x 12.47 lbs
  • Set 4: 8 x 11.34 lbs

Total: 394.63 lbs

11. Incline dumbell curls

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs
  • Set 4: 10 x 0 lbs

Total: 108.86 lbs

12. Band resisted preacher curls

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs
  • Set 4: 10 x 3.63 lbs

Total: 145.15 lbs

13. Cross body hammer curls

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

14. Seated calf raises

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 399.16 lbs

15. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

16. Single arm rope extentions

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs
  • Set 3: 12 x 1.36 lbs
  • Set 4: 12 x 1.36 lbs

Total: 54.43 lbs

17. Single arm reverse grip pressdowns

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.36 lbs
  • Set 3: 12 x 1.36 lbs
  • Set 4: 12 x 1.36 lbs

Total: 70.76 lbs

18. Bicep plate carries

  • Set 1: 30 x 9.07 lbs
  • Set 2: 30 x 9.07 lbs
  • Set 3: 30 x 9.07 lbs
  • Set 4: 30 x 9.07 lbs

Total: 1088.62 lbs