Upper 2

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 11th, 2014
  • schedule41 minutes
  • equalizer16 sets,  125 reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 2237.69 lbs

2. Dumbell shoulder press

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1552.05 lbs

3. Neutral grip chins

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

4. Low cable row

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs