Deutschexpand_more

Upper 2

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 23rd, 2014
  • schedule1 h
  • equalizer16 sets,  121 reps
  • fitness_centerNaN lbs

1. Dumbell shoulder press

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs

Total: 1719.61 lbs

2. Smith bench press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1962.11 lbs

3. Chins

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

4. Seated row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4232.88 lbs