Upper 2

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

October 5th, 2017
32 minutes
33 sets, 316 reps
14003.76 lbs

1. Band Face pulls

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

2. Press ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. 3 way shoulders

Set 1: 6 x 13.23 lbs
Set 2: 6 x 13.23 lbs
Set 3: 6 x 8.82 lbs
Set 4: 6 x 8.82 lbs

Total: 264.55 lbs

4. Squeeze press

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs
Set 4: 12 x 57.32 lbs
Set 5: 12 x 57.32 lbs

Total: 3439.21 lbs

5. Single arm dumbell rows

Set 1: 8 x 74.96 lbs
Set 2: 8 x 74.96 lbs
Set 3: 8 x 74.96 lbs
Set 4: 8 x 74.96 lbs

Total: 2398.63 lbs

6. Low to high cable flies

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 12 x 6.61 lbs
Set 4: 12 x 6.61 lbs

Total: 317.47 lbs

7. Cable machine rows

Set 1: 10 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 90.39 lbs

Total: 3615.58 lbs

8. Plate loaded machine pulldowns

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 88.18 lbs

Total: 3968.32 lbs

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