Deutschexpand_more

Upper 2

nach coopdogg83

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Zusammenfassung

  • event_availableAugust 10th, 2017
  • schedule35 minutes
  • equalizer33 sets,  278 reps
  • fitness_center6217.04 lbs

1. Face pulls

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs
  • Set 4: 12 x 0 lbs

Total: 317.47 lbs

2. Press ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Dumbell bench press

  • Set 1: 5 x 83.78 lbs
  • Set 2: 5 x 83.78 lbs
  • Set 3: 5 x 83.78 lbs
  • Set 4: 5 x 83.78 lbs

Total: 1675.51 lbs

4. 20 second iso hold cable crossovers

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 388.01 lbs

5. Incline dumbell rows

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

6. 20 second iso hold Lat pulldowns

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 493.84 lbs

7. Single arm cable rows

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

8. Dumbell lateral raise drop set

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 8.82 lbs
  • Set 5: 10 x 4.41 lbs

Total: 661.39 lbs