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Deutschexpand_more

Upper 2

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 29th, 2014
  • schedule39 minutes
  • equalizer16 sets,  123 reps
  • fitness_centerNaN lbs

1. Dumbell shoulder press

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 8 x 57.32 lbs

Total: 1843.06 lbs

2. Bench press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2188.09 lbs

3. Neutral grip chins

  • Set 1: 8 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 7 x 17.64 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

4. Seated row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4409.25 lbs