Upper 2

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

May 20th, 2016
45 minutes
30 sets, 150 reps
9479.88 lbs

1. Barbell row

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs

Total: 1377.89 lbs

2. Single arm dumbell press

Set 1: 5 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 49.6 lbs
Set 4: 5 x 49.6 lbs
Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

3. Bent over ezy row

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs

Total: 1984.16 lbs

4. Incline bench press

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs

Total: 1708.58 lbs

5. Muscle snatch from hang

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

6. Neutral grip chins

Set 1: 5 x 27.56 lbs
Set 2: 5 x 27.56 lbs
Set 3: 5 x 27.56 lbs
Set 4: 5 x 27.56 lbs
Set 5: 5 x 27.56 lbs

Total: 688.94 lbs

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