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Deutschexpand_more

Upper 2

nach coopdogg83

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Zusammenfassung

  • event_availableJuly 11th, 2017
  • schedule21 minutes
  • equalizer23 sets,  173 reps
  • fitness_center1741.65 lbs

1. Wide grip handle chins

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Single arm band flies

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Meadows row

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1146.4 lbs

5. Single arm dumbell lateral raises

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 5.51 lbs
  • Set 4: 6 x 16.53 lbs
  • Set 5: 6 x 11.02 lbs
  • Set 6: 6 x 5.51 lbs
  • Set 7: 6 x 16.53 lbs
  • Set 8: 6 x 11.02 lbs
  • Set 9: 6 x 5.51 lbs

Total: 595.25 lbs