Upper 2

by coopdogg83

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Summary

  • event_availableJanuary 17th, 2014
  • schedule42 minutes
  • equalizer16 sets,  122 reps
  • fitness_centerNaN lbs

1. Dumbell shoulder press

  • Set 1: 8 x 10.89 lbs
  • Set 2: 8 x 10.89 lbs
  • Set 3: 8 x 11.79 lbs
  • Set 4: 6 x 11.79 lbs

Total: 339.29 lbs

2. Bench press

  • Set 1: 8 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 455.86 lbs

3. Neutral grip chins

  • Set 1: 8 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 6 x 2.27 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

4. Low cable row

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs

Total: 1360.78 lbs