Deutschexpand_more

Upper 2

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 17th, 2014
  • schedule42 minutes
  • equalizer16 sets,  122 reps
  • fitness_centerNaN lbs

1. Dumbell shoulder press

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs

Total: 1649.06 lbs

2. Bench press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2215.65 lbs

3. Neutral grip chins

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

4. Low cable row

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6613.87 lbs