Upper 2

by coopdogg83

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Summary

  • event_availableJuly 21st, 2017
  • schedule47 minutes
  • equalizer37 sets,  358 reps
  • fitness_center9903.16 lbs

1. Single arm dumbell rows

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2398.63 lbs

2. 20 second iso hold neutral grip Lat pulldowns

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 493.84 lbs

3. Wide grip low row

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

4. 20 second iso hold cable crossovers

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 13.23 lbs

Total: 440.92 lbs

5. Squeeze press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

6. Dumbell lateral raise drop set

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 8.82 lbs
  • Set 5: 8 x 4.41 lbs

Total: 529.11 lbs

7. Lying dumbell extensions

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 837.76 lbs

8. Single arm cable curls

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

9. Cable side bends

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs