Deutschexpand_more

Upper 2

nach coopdogg83

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Zusammenfassung

  • event_availableJuly 21st, 2017
  • schedule47 minutes
  • equalizer37 sets,  358 reps
  • fitness_center4492 lbs

1. Single arm dumbell rows

  • Set 1: 8 x 16.33 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 493.51 lbs

2. 20 second iso hold neutral grip Lat pulldowns

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs
  • Set 4: 8 x 3.18 lbs

Total: 101.6 lbs

3. Wide grip low row

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

4. 20 second iso hold cable crossovers

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs
  • Set 4: 8 x 2.72 lbs

Total: 90.72 lbs

5. Squeeze press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

6. Dumbell lateral raise drop set

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 8 x 2.72 lbs
  • Set 4: 8 x 1.81 lbs
  • Set 5: 8 x 0.91 lbs

Total: 108.86 lbs

7. Lying dumbell extensions

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 172.37 lbs

8. Single arm cable curls

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 90.72 lbs

9. Cable side bends

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 217.72 lbs