Deutschexpand_more

Upper 2

nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 12th, 2014
  • schedule41 minutes
  • equalizer16 sets,  124 reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 2160.53 lbs

2. Dumbell shoulder press

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1552.05 lbs

3. Neutral grip chins

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

4. Low cable row

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6878.42 lbs