Upper 2

by coopdogg83

Settings

lbskgs

Summary

July 22nd, 2017
1 h
52 sets, 536 reps
4846 lbs

1. Face pulls

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs
Set 3: 12 x 1.81 lbs
Set 4: 12 x 1.81 lbs

Total: 87.09 lbs

2. Single arm cable rows

Set 1: 8 x 3.63 lbs
Set 2: 8 x 3.63 lbs
Set 3: 8 x 3.63 lbs
Set 4: 8 x 3.63 lbs

Total: 116.12 lbs

3. 20 second iso hold Lat pulldowns

Set 1: 8 x 3.18 lbs
Set 2: 8 x 3.18 lbs
Set 3: 8 x 3.18 lbs
Set 4: 8 x 3.18 lbs

Total: 101.6 lbs

4. Incline dumbell shrugs

Set 1: 12 x 12.7 lbs
Set 2: 12 x 12.7 lbs
Set 3: 12 x 12.7 lbs
Set 4: 12 x 12.7 lbs

Total: 609.63 lbs

5. Lying rear delt flies

Set 1: 10 x 1.81 lbs
Set 2: 10 x 1.81 lbs
Set 3: 10 x 1.81 lbs
Set 4: 10 x 1.81 lbs

Total: 72.57 lbs

6. Prone dumbell Y raises

Set 1: 10 x 0.91 lbs
Set 2: 10 x 0.91 lbs
Set 3: 10 x 0.91 lbs
Set 4: 10 x 0.91 lbs

Total: 36.29 lbs

7. Dumbell bench press

Set 1: 8 x 15.42 lbs
Set 2: 8 x 15.42 lbs
Set 3: 8 x 15.42 lbs
Set 4: 8 x 15.42 lbs

Total: 493.51 lbs

8. Low to high cable flies

Set 1: 12 x 1.36 lbs
Set 2: 12 x 1.36 lbs
Set 3: 12 x 1.36 lbs
Set 4: 12 x 1.36 lbs

Total: 65.32 lbs

9. Rope press downs

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 10 x 3.63 lbs
Set 4: 10 x 3.18 lbs

Total: 140.61 lbs

10. Single arm rope extentions

Set 1: 12 x 0.91 lbs
Set 2: 12 x 0.91 lbs
Set 3: 12 x 0.91 lbs
Set 4: 12 x 0.91 lbs

Total: 43.54 lbs

11. Cross body hammer curls

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

12. Machine preacher curls

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs
Set 3: 12 x 1.81 lbs
Set 4: 12 x 1.81 lbs

Total: 87.09 lbs

13. Woodchops

Set 1: 10 x 4.08 lbs
Set 2: 10 x 4.08 lbs
Set 3: 10 x 4.08 lbs
Set 4: 10 x 4.08 lbs

Total: 163.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined