Upper 2

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

July 22nd, 2017
1 h
52 sets, 536 reps
10683.6 lbs

1. Face pulls

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs

Total: 423.29 lbs

2. Single arm cable rows

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

3. 20 second iso hold Lat pulldowns

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs
Set 4: 8 x 15.43 lbs

Total: 493.84 lbs

4. Incline dumbell shrugs

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs

Total: 2963.01 lbs

5. Lying rear delt flies

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

6. Prone dumbell Y raises

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs
Set 3: 10 x 4.41 lbs
Set 4: 10 x 4.41 lbs

Total: 176.37 lbs

7. Dumbell bench press

Set 1: 8 x 74.96 lbs
Set 2: 8 x 74.96 lbs
Set 3: 8 x 74.96 lbs
Set 4: 8 x 74.96 lbs

Total: 2398.63 lbs

8. Low to high cable flies

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 12 x 6.61 lbs
Set 4: 12 x 6.61 lbs

Total: 317.47 lbs

9. Rope press downs

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 15.43 lbs

Total: 683.43 lbs

10. Single arm rope extentions

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs
Set 3: 12 x 4.41 lbs
Set 4: 12 x 4.41 lbs

Total: 211.64 lbs

11. Cross body hammer curls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

12. Machine preacher curls

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs

Total: 423.29 lbs

13. Woodchops

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 19.84 lbs

Total: 793.66 lbs

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