Deutschexpand_more

Upper 2

nach coopdogg83

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Zusammenfassung

  • event_availableJuly 4th, 2016
  • schedule35 minutes
  • equalizer21 sets,  120 reps
  • fitness_center6090.27 lbs

1. Barbell row

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1267.66 lbs

2. Single arm dumbell press

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Bent over ezy row

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1543.24 lbs

4. Incline bench press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 71.65 lbs

Total: 1515.68 lbs

5. Trap bar shrugs

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

6. Neutral grip chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs