Upper 2

nach coopdogg83

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Zusammenfassung

  • event_availableSeptember 30th, 2017
  • schedule1 h
  • equalizer60 sets,  588 reps
  • fitness_center16098.15 lbs

1. Face pulls

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs
  • Set 4: 12 x 6.61 lbs

Total: 396.83 lbs

2. Press ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Prone dumbell rear delt flies

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs
  • Set 4: 12 x 8.82 lbs

Total: 423.29 lbs

4. Single arm dumbell rows

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs

Total: 2398.63 lbs

5. Plate Loaded Machine rows

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

6. 20 second iso hold Lat pulldowns

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs

Total: 462.97 lbs

7. Incline dumbell shrugs

  • Set 1: 10 x 83.78 lbs
  • Set 2: 10 x 83.78 lbs
  • Set 3: 10 x 83.78 lbs
  • Set 4: 10 x 83.78 lbs

Total: 3351.03 lbs

8. Low incline dumbell bench

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 6 x 74.96 lbs

Total: 2248.72 lbs

9. 20 second iso hold cable crossovers

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs

Total: 282.19 lbs

10. Reverse grip pressdowns

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

11. Single arm rope extentions

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs
  • Set 3: 12 x 6.61 lbs
  • Set 4: 12 x 4.41 lbs

Total: 291.01 lbs

12. Rope pressdowns

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

13. Cross body hammer curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

14. Incline dumbell curls

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

15. Zottman curls

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 388.01 lbs