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Upper 2

nach coopdogg83

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Zusammenfassung

  • event_availableJuly 29th, 2017
  • schedule1 h
  • equalizer73 sets,  830 reps
  • fitness_center20507.4 lbs

1. Inverted row

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Face pulls

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs
  • Set 4: 12 x 8.82 lbs

Total: 423.29 lbs

3. Incline dumbell rows

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs

Total: 1693.15 lbs

4. Prone dumbell Y raises

  • Set 1: 10 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs
  • Set 4: 12 x 4.41 lbs

Total: 202.83 lbs

5. Incline dumbell shrugs

  • Set 1: 10 x 83.78 lbs
  • Set 2: 10 x 83.78 lbs
  • Set 3: 10 x 83.78 lbs
  • Set 4: 10 x 83.78 lbs

Total: 3351.03 lbs

6. Lying rear delt flies

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

7. 20 second iso hold Lat pulldowns

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 15.43 lbs

Total: 546.75 lbs

8. Squeeze press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2539.73 lbs

9. 20 second iso hold cable crossovers

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 423.29 lbs

10. Dumbell lateral raise drop set

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 8.82 lbs
  • Set 5: 10 x 4.41 lbs

Total: 661.39 lbs

11. Cross body hammer curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 22.05 lbs

Total: 970.03 lbs

12. Incline dumbell curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 590.84 lbs

13. Dumbell preacher curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

14. Bicep plate carries

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 55.12 lbs
  • Set 4: 30 x 55.12 lbs

Total: 5621.79 lbs

15. Single arm reverse grip pressdowns

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs
  • Set 4: 12 x 8.82 lbs

Total: 396.83 lbs

16. Single arm rope extentions

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs
  • Set 4: 12 x 4.41 lbs

Total: 211.64 lbs

17. Cable side bends

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

18. Vacuum crunch

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs