Upper 2

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

May 25th, 2016
45 minutes
30 sets, 150 reps
7853.97 lbs

1. Barbell row

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs

Total: 1377.89 lbs

2. Single arm dumbell press

Set 1: 5 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 49.6 lbs
Set 4: 5 x 49.6 lbs
Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

3. Bent over ezy row

Set 1: 5 x 82.67 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs

Total: 2066.83 lbs

4. Incline bench press

Set 1: 5 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs

Total: 1791.26 lbs

5. Muscle snatch from hang

Set 1: 5 x 27.56 lbs
Set 2: 5 x 27.56 lbs
Set 3: 5 x 27.56 lbs
Set 4: 5 x 27.56 lbs
Set 5: 5 x 27.56 lbs

Total: 688.94 lbs

6. Neutral grip chins

Set 1: 5 x 27.56 lbs
Set 2: 5 x 27.56 lbs
Set 3: 5 x 27.56 lbs
Set 4: 5 x 27.56 lbs
Set 5: 5 x 27.56 lbs

Total: 688.94 lbs

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