Upper 2

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

July 15th, 2017
1 h
53 sets, 509 reps
11999.76 lbs

1. 20 second iso hold cable crossovers

Set 1: 8 x 6.61 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs
Set 4: 8 x 6.61 lbs

Total: 246.92 lbs

2. Incline smith bench press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2425.08 lbs

3. 20 second iso hold Lat pulldowns

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs
Set 4: 8 x 15.43 lbs

Total: 493.84 lbs

4. Single arm cable rows

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

5. Face pulls

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 12 x 6.61 lbs
Set 4: 12 x 6.61 lbs

Total: 317.47 lbs

6. Incline dumbell shrugs

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 2539.73 lbs

7. Lying rear delt flies

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

8. Rope press downs

Set 1: 10 x 19.84 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 15.43 lbs

Total: 705.48 lbs

9. Skullcrushers

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

10. Dumbell lateral raise drop set

Set 1: 8 x 22.05 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 13.23 lbs
Set 4: 8 x 8.82 lbs
Set 5: 8 x 4.41 lbs

Total: 529.11 lbs

11. Reverse grip ezy curls

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

12. Incline dumbell curls

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

13. Machine preacher curls

Set 1: 12 x 50.71 lbs
Set 2: 9 x 50.71 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 2017.23 lbs

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