Englishexpand_more

4 day Power Muscle Burn split - Day 3

by cordlesspen

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Summary

  • event_availableOctober 28th, 2017
  • schedule58 minutes
  • equalizer16 sets,  191 reps
  • fitness_center5822.77 lbs

1. Seated Barbell Press

  • Set 1: 5 x 37.5 lbs
  • Set 2: 5 x 37.5 lbs
  • Set 3: 5 x 37.5 lbs
  • Set 4: 5 x 37.5 lbs

Total: 750 lbs

2. Seated Arnold Press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

3. Barbell Front Raise

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

4. Dumbbell Lateral Raise

  • Set 1: 40 x 10 lbs

Total: 400 lbs

5. Closegrip Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 4 x 45 lbs

Total: 405 lbs

6. Seated French Press

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 60 lbs

Total: 1140 lbs

7. Skullcrusher

  • Set 1: 10 x 15 lbs
  • Set 2: 9 x 15 lbs

Total: 285 lbs

8. Cable Tricep Extension

  • Set 1: 40 x 33.07 lbs

Total: 1322.77 lbs