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4 day Power Muscle Burn split - Day 3

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Zusammenfassung

  • event_availableOctober 28th, 2017
  • schedule58 minutes
  • equalizer16 sets,  191 reps
  • fitness_center2641.17 lbs

1. Seated Barbell Press

  • Set 1: 5 x 17.01 lbs
  • Set 2: 5 x 17.01 lbs
  • Set 3: 5 x 17.01 lbs
  • Set 4: 5 x 17.01 lbs

Total: 340.19 lbs

2. Seated Arnold Press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

3. Barbell Front Raise

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

4. Dumbbell Lateral Raise

  • Set 1: 40 x 4.54 lbs

Total: 181.44 lbs

5. Closegrip Bench Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 4 x 20.41 lbs

Total: 183.7 lbs

6. Seated French Press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs

Total: 517.1 lbs

7. Skullcrusher

  • Set 1: 10 x 6.8 lbs
  • Set 2: 9 x 6.8 lbs

Total: 129.27 lbs

8. Cable Tricep Extension

  • Set 1: 40 x 6.8 lbs

Total: 272.16 lbs