Deutschexpand_more

4 day Power Muscle Burn split -Day 4

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Einstellungen

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Zusammenfassung

  • event_availableAugust 8th, 2016
  • schedule46 minutes
  • equalizer15 sets,  245 reps
  • fitness_center20575 lbs

1. Deadlift

  • Set 1: 5 x 105 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 3 x 105 lbs

Total: 1890 lbs

2. Barbell Row

  • Set 1: 5 x 45 lbs
  • Set 2: 4 x 45 lbs
  • Set 3: 4 x 45 lbs

Total: 585 lbs

3. Lat Pull Down

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs

Total: 2640 lbs

4. Seated Cable Row

  • Set 1: 40 x 77 lbs
  • Set 2: 40 x 77 lbs

Total: 6160 lbs

5. Seated Calf Raise

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 2100 lbs

6. 45 Degrees Calf Raise

  • Set 1: 40 x 90 lbs
  • Set 2: 40 x 90 lbs

Total: 7200 lbs