Fat Burner - Chest, Back, Abs

by corks

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Summary

  • event_availableSeptember 18th, 2017
  • schedule1 h
  • equalizer35 sets,  537 reps
  • fitness_center26950.38 lbs

1. Bench Press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs

Total: 734.82 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs

Total: 102.06 lbs

3. Cable Crossover

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 898.11 lbs

5. Seated Cable Rows

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

6. Reverse Grip Bent Over Barbell Rows

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

7. Sit-ups

  • Set 1: 25 x 54.43 lbs
  • Set 2: 25 x 54.43 lbs
  • Set 3: 25 x 54.43 lbs
  • Set 4: 25 x 54.43 lbs

Total: 5443.11 lbs

8. Cross body mountain climbers

  • Set 1: 30 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs
  • Set 4: 20 x 54.43 lbs

Total: 4898.8 lbs

9. Obliques

  • Set 1: 1 x 54.43 lbs

Total: 54.43 lbs

10. Alexia Incline Obliques

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 272.16 lbs