Fat Burner - Chest, Back, Abs

nach corks

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2017
1 h
35 sets, 537 reps
59415.43 lbs

1. Bench Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3571.49 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

3. Cable Crossover

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

4. Wide Grip Lat Pull Down

Set 1: 12 x 99.21 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4365.15 lbs

5. Seated Cable Rows

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

6. Reverse Grip Bent Over Barbell Rows

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

7. Sit-ups

Set 1: 25 x 264.55 lbs
Set 2: 25 x 264.55 lbs
Set 3: 25 x 264.55 lbs
Set 4: 25 x 264.55 lbs

Total: 26455.47 lbs

8. Cross body mountain climbers

Set 1: 30 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 10800 lbs

9. Obliques

Set 1: 1 x 120 lbs

Total: 120 lbs

10. Alexia Incline Obliques

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

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