Anmelden
Deutschexpand_more

Tag A

nach cpeschel

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 9th, 2016
  • schedule58 minutes
  • equalizer26 sets,  220 reps
  • fitness_center28410.97 lbs

1. Waden

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 291.01 lbs
  • Set 3: 12 x 328.49 lbs

Total: 10740.92 lbs

2. Beuger

  • Set 1: 12 x 121.25 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3670.7 lbs

3. Strecker

  • Set 1: 12 x 154.32 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 5 x 176.37 lbs

Total: 4221.85 lbs

4. Rückenmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs
  • Set 7: 3 x 99.21 lbs
  • Set 8: 10 x 99.21 lbs

Total: 6448.52 lbs

5. Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs

Total: 2314.85 lbs

6. Rücken frei

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 485.02 lbs

7. Bizeps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 529.11 lbs