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Tag C

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Zusammenfassung

  • event_availableJuly 31st, 2017
  • schedule51 minutes
  • equalizer18 sets,  314 reps
  • fitness_center8262.93 lbs

1. Bankdrücken

  • Set 1: 7 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1124.36 lbs

2. Butterfly

  • Set 1: 11 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2557.36 lbs

3. Rudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2788.85 lbs

4. Planking

  • Set 1: 80 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

5. Bizeps

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 634.93 lbs

6. Trizeps

  • Set 1: 9 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1157.43 lbs