ICF 5x5 - A

nach crawford006

Einstellungen

lbskgs

Zusammenfassung

November 25th, 2015
50 minutes
29 sets, 220 reps
20760 lbs

1. Squat

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 11 x 125 lbs

Total: 3875 lbs

2. Bench Press

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 10 x 120 lbs

Total: 3600 lbs

3. Bent Over Row

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 10 x 95 lbs

Total: 2850 lbs

4. Barbell Shrugs

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 15 x 105 lbs

Total: 3255 lbs

5. Tricep Extensions

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

6. Straight Bar Curls

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

7. Hyperextensions with Plate

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs

Total: 100 lbs

8. Cable Crunches

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

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