Englishexpand_more

I feel like crap bro

by curlyman15

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Summary

  • event_availableNovember 12th, 2015
  • schedule52 minutes
  • equalizer17 sets,  261 reps
  • fitness_center53179 lbs

1. Rows

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 10 x 260 lbs

Total: 7400 lbs

2. Shoulder Shrugs

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 235 lbs
  • Set 3: 20 x 235 lbs

Total: 11600 lbs

3. Calf lifts

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 230 lbs
  • Set 3: 20 x 230 lbs

Total: 11200 lbs

4. Chest Flies

  • Set 1: 15 x 245 lbs
  • Set 2: 20 x 245 lbs
  • Set 3: 20 x 245 lbs

Total: 13475 lbs

5. Abduction

  • Set 1: 15 x 145 lbs
  • Set 2: 15 x 145 lbs
  • Set 3: 20 x 145 lbs

Total: 7250 lbs

6. Leg Curls

  • Set 1: 15 x 150 lbs

Total: 2250 lbs

7. Plank

  • Set 1: 1 x 4 lbs

Total: 4 lbs