Deutschexpand_more

I feel like crap bro

nach curlyman15

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Zusammenfassung

  • event_availableNovember 12th, 2015
  • schedule52 minutes
  • equalizer17 sets,  261 reps
  • fitness_center24121.59 lbs

1. Rows

  • Set 1: 15 x 72.57 lbs
  • Set 2: 15 x 72.57 lbs
  • Set 3: 10 x 117.93 lbs

Total: 3356.58 lbs

2. Shoulder Shrugs

  • Set 1: 15 x 102.06 lbs
  • Set 2: 15 x 106.59 lbs
  • Set 3: 20 x 106.59 lbs

Total: 5261.67 lbs

3. Calf lifts

  • Set 1: 15 x 95.25 lbs
  • Set 2: 15 x 104.33 lbs
  • Set 3: 20 x 104.33 lbs

Total: 5080.23 lbs

4. Chest Flies

  • Set 1: 15 x 111.13 lbs
  • Set 2: 20 x 111.13 lbs
  • Set 3: 20 x 111.13 lbs

Total: 6112.16 lbs

5. Abduction

  • Set 1: 15 x 65.77 lbs
  • Set 2: 15 x 65.77 lbs
  • Set 3: 20 x 65.77 lbs

Total: 3288.54 lbs

6. Leg Curls

  • Set 1: 15 x 68.04 lbs

Total: 1020.58 lbs

7. Plank

  • Set 1: 1 x 1.81 lbs

Total: 1.81 lbs