Deutschexpand_more

5x5- Workout A

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Zusammenfassung

  • event_availableMay 2nd, 2018
  • schedule37 minutes
  • equalizer15 sets,  221 reps
  • fitness_center7610.91 lbs

1. Cable squats

  • Set 1: 15 x 68.89 lbs
  • Set 2: 10 x 74.41 lbs
  • Set 3: 10 x 68.89 lbs

Total: 2466.42 lbs

2. Cable lat pull

  • Set 1: 20 x 30.31 lbs
  • Set 2: 20 x 35.83 lbs
  • Set 3: 20 x 30.31 lbs

Total: 1929.04 lbs

3. Bicep curl

  • Set 1: 10 x 24.8 lbs
  • Set 2: 10 x 24.8 lbs
  • Set 3: 10 x 19.29 lbs

Total: 688.94 lbs

4. Cable face pull

  • Set 1: 10 x 30.31 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 10 x 30.31 lbs

Total: 964.52 lbs

5. Ab cable pull

  • Set 1: 40 x 24.8 lbs

Total: 992.08 lbs

6. Tricep kickback

  • Set 1: 16 x 13.23 lbs

Total: 211.64 lbs

7. Ab cable curl

  • Set 1: 10 x 35.83 lbs

Total: 358.25 lbs