M2: D3 Legs & Abs

by dandan

Settings

lbskgs

Summary

February 8th, 2014
2 h
25 sets, 295 reps
NaN lbs

1. Leg press 3.8-10.R60-90

Set 1: 10 x 52.16 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 52.16 lbs

Total: 1564.89 lbs

2. Dumbbell step ups 3.10.R60-90

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

3. Lying hamstring curl 3.10-12.R60

Set 1: 12 x 28.35 lbs
Set 2: 12 x 28.35 lbs
Set 3: 12 x 28.35 lbs

Total: 1020.58 lbs

4. Walking lunges 3.12-15.R90

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

5. Cable crunches 3.12-15.R60

Set 1: 15 x 22.11 lbs
Set 2: 15 x 22.11 lbs
Set 3: 15 x 22.11 lbs

Total: 995.07 lbs

6. Medicine ball twists 3.15.R60

Set 1: 15 x 1.81 lbs
Set 2: 15 x 1.81 lbs
Set 3: 10 x 1.81 lbs
Set 4: 5 x 1.81 lbs

Total: 81.65 lbs

7. Lower back extension

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

8. Alt. dumbbell curls 3.12-15.R60

Set 1: 10 x 5.44 lbs
Set 2: 12 x 5.44 lbs
Set 3: 12 x 5.44 lbs

Total: 185.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined