Deutschexpand_more

M2: D3 Legs & Abs

nach dandan

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 8th, 2014
  • schedule2 h
  • equalizer25 sets,  295 reps
  • fitness_centerNaN lbs

1. Leg press 3.8-10.R60-90

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs

Total: 7605.95 lbs

2. Dumbbell step ups 3.10.R60-90

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Lying hamstring curl 3.10-12.R60

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 137.79 lbs

Total: 4960.4 lbs

4. Walking lunges 3.12-15.R90

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

5. Cable crunches 3.12-15.R60

  • Set 1: 15 x 107.48 lbs
  • Set 2: 15 x 107.48 lbs
  • Set 3: 15 x 107.48 lbs

Total: 4836.39 lbs

6. Medicine ball twists 3.15.R60

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 5 x 8.82 lbs

Total: 396.83 lbs

7. Lower back extension

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

8. Alt. dumbbell curls 3.12-15.R60

  • Set 1: 10 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 899.49 lbs