6-12-25 Shoulders Abs WK3

nach dandring

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2014
0 minutes
33 sets, 466 reps
NaN lbs

1. Military Press

Set 1: 6 x 143.3 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 126.77 lbs

Total: 4001.39 lbs

2. Dumbbell Shoulder Press

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs
Set 5: 12 x 38.58 lbs

Total: 2314.85 lbs

3. Prone Dumbbell Lat Raise

Set 1: 25 x 17.64 lbs
Set 2: 25 x 15.43 lbs
Set 3: 25 x 15.43 lbs
Set 4: 25 x 13.23 lbs
Set 5: 25 x 13.23 lbs

Total: 1873.93 lbs

4. Barbell Shrug (free weight)

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

5. Hanging leg raises

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs
Set 4: 6 x null lbs
Set 5: 6 x null lbs

Total: NaN lbs

6. Weighted crunches

Set 1: 12 x 81.02 lbs
Set 2: 12 x 80.47 lbs
Set 3: 12 x 80.47 lbs
Set 4: 12 x 73.85 lbs
Set 5: 12 x 73.85 lbs

Total: 4676 lbs

7. Ball crunches

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs
Set 5: 25 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined