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Brust / Bizeps 87

nach daniel19

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Zusammenfassung

  • event_availableApril 11th, 2024
  • schedule1 h
  • equalizer27 sets,  245 reps
  • fitness_center29314.87 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 242.51 lbs

Total: 8950.77 lbs

2. KH flachbankdrücken

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 114.64 lbs
  • Set 5: 6 x 119.05 lbs

Total: 4453.34 lbs

3. Brustpresse negativ

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 8 x 330.69 lbs

Total: 9920.8 lbs

4. Fliegende Kabelzug sitzend

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

5. Bizepscurls stehend kabelzug

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs

Total: 661.39 lbs

6. Hammer Curl am Seil

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3141.59 lbs

7. Konzentrations Curls mit Freihanteln

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs

Total: 423.29 lbs