Godzilla (Arms)

nach danielecook

Einstellungen

lbskgs

Zusammenfassung

December 28th, 2015
2 h
17 sets, 428 reps
25480 lbs

1. Pectoral fly

Set 1: 32 x 85 lbs
Set 2: 21 x 100 lbs
Set 3: 11 x 110 lbs

Total: 6030 lbs

2. Tricep extension

Set 1: 50 x 55 lbs
Set 2: 32 x 60 lbs
Set 3: 21 x 60 lbs

Total: 5930 lbs

3. Row

Set 1: 40 x 40 lbs
Set 2: 25 x 50 lbs
Set 3: 20 x 55 lbs

Total: 3950 lbs

4. Sky punches

Set 1: 20 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 10 x 25 lbs

Total: 1125 lbs

5. Pulldown

Set 1: 30 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 11 x 95 lbs

Total: 4845 lbs

6. Side pull

Set 1: 40 x 45 lbs
Set 2: 40 x 45 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined