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Kraft OK - F2 - 360 Grad - Karl Ess

nach danielhofinger

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Zusammenfassung

  • event_availableJune 18th, 2014
  • schedule1 h
  • equalizer22 sets,  156 reps
  • fitness_centerNaN lbs

1. Rudern - Obergriff

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 4 x 242.51 lbs

Total: 6040.67 lbs

2. Klimmzüge - Parallelgriff

  • Set 1: 9 x NaN lbs
  • Set 2: 7 x NaN lbs

Total: NaN lbs

3. Rudern Turm

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs

Total: 2645.55 lbs

4. Kurzhantel Bankdrücken

  • Set 1: 8 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1598.35 lbs

5. Brust Dips

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 529.11 lbs

6. Schulterdrücken Langhantel

  • Set 1: 9 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2204.62 lbs

7. Bizepscurls (Schrägbank)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 529.11 lbs

8. Enges Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs

Total: 1984.16 lbs