Deutschexpand_more

Kraft UK - F2 - 360 Grad - Karl Ess

nach danielhofinger

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Zusammenfassung

  • event_availableJune 22nd, 2014
  • schedule1 h
  • equalizer17 sets,  154 reps
  • fitness_center36684.92 lbs

1. Kniebeugen

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 264.55 lbs

Total: 4960.4 lbs

2. Beinpresse

  • Set 1: 12 x 330.69 lbs
  • Set 2: 8 x 661.39 lbs
  • Set 3: 7 x 771.62 lbs
  • Set 4: 6 x 771.62 lbs

Total: 19290.45 lbs

3. Rumänisches Kreuzheben

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5643.83 lbs

4. Beinstrecker

  • Set 1: 15 x 112.44 lbs
  • Set 2: 13 x 112.44 lbs
  • Set 3: 12 x 112.44 lbs

Total: 4497.43 lbs

5. Beinbeuger

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2292.81 lbs