Push - F1 - 360 Grad - Karl Ess

nach danielhofinger

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Zusammenfassung

  • event_availableDecember 27th, 2013
  • schedule1 h
  • equalizer22 sets,  193 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 5996.57 lbs

2. Kurzhantel Bankdrücken schräg

  • Set 1: 7 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1212.54 lbs

3. Fliegende

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 22.05 lbs

Total: 727.53 lbs

4. Brust Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

5. Kurzhantel Schulterdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 49.6 lbs

Total: 953.5 lbs

6. Seitheben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs

Total: 507.06 lbs

7. Trizepsdrücken

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 2777.82 lbs

8. Trizepsdrücken über Kopf

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs

Total: 1675.51 lbs