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Push - F1 - 360 Grad - Karl Ess

by danielhofinger

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Summary

  • event_availableMarch 22nd, 2014
  • schedule1 h
  • equalizer23 sets,  198 reps
  • fitness_centerNaN lbs

1. Bankdrücken sitzend 2

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 4 x 242.51 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 10 x 165.35 lbs

Total: 7594.92 lbs

2. Kurzhantel Bankdrücken schräg

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs

3. Fliegende

  • Set 1: 15 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs

Total: 1019.64 lbs

4. Brust Dips

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

5. Kurzhantel Schulterdrücken

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 50.16 lbs

Total: 1044.99 lbs

6. Seitheben

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 727.53 lbs

7. Trizepsdrücken

  • Set 1: 9 x 187.39 lbs
  • Set 2: 8 x 176.37 lbs

Total: 3097.49 lbs

8. Trizepsdrücken über Kopf

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs

Total: 2094.39 lbs