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Push - F1 - 360 Grad - Karl Ess

nach danielhofinger

Einstellungen

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Zusammenfassung

  • event_availableMarch 22nd, 2014
  • schedule1 h
  • equalizer23 sets,  198 reps
  • fitness_centerNaN lbs

1. Bankdrücken sitzend 2

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 4 x 49.9 lbs
  • Set 5: 5 x 43.09 lbs
  • Set 6: 10 x 34.02 lbs

Total: 1562.63 lbs

2. Kurzhantel Bankdrücken schräg

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 244.94 lbs

3. Fliegende

  • Set 1: 15 x 7.94 lbs
  • Set 2: 10 x 9.07 lbs

Total: 209.79 lbs

4. Brust Dips

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

5. Kurzhantel Schulterdrücken

  • Set 1: 8 x 10.21 lbs
  • Set 2: 7 x 10.21 lbs
  • Set 3: 6 x 10.32 lbs

Total: 215 lbs

6. Seitheben

  • Set 1: 11 x 4.54 lbs
  • Set 2: 11 x 4.54 lbs
  • Set 3: 11 x 4.54 lbs

Total: 149.69 lbs

7. Trizepsdrücken

  • Set 1: 9 x 38.56 lbs
  • Set 2: 8 x 36.29 lbs

Total: 637.3 lbs

8. Trizepsdrücken über Kopf

  • Set 1: 10 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs

Total: 430.91 lbs