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Day 1 - Chest & Triceps & Calves

  • event_availableSeptember 8th, 2019
  • schedule20 minutes
  • equalizer11 sets, 106 reps
  • fitness_center

Day 3 - Legs & Shoulders

  • event_availableSeptember 4th, 2019
  • schedule16 minutes
  • equalizer10 sets, 86 reps
  • fitness_center

Day 2 - Back & Biceps & Abs

  • event_availableJuly 26th, 2019
  • schedule29 minutes
  • equalizer15 sets, 128 reps
  • fitness_center

Blandat

  • event_availableJuly 21st, 2019
  • schedule31 minutes
  • equalizer15 sets, 162 reps
  • fitness_center

Day 2 - Back & Biceps & Abs

  • event_availableJuly 4th, 2019
  • schedule39 minutes
  • equalizer20 sets, 173 reps
  • fitness_center

Day 1 - Chest & Triceps & Calves

  • event_availableJuly 2nd, 2019
  • schedule29 minutes
  • equalizer14 sets, 150 reps
  • fitness_center

Day 3 - Legs & Shoulders

  • event_availableJune 13th, 2019
  • schedule36 minutes
  • equalizer19 sets, 194 reps
  • fitness_center

Day 2 - Back & Biceps & Abs

  • event_availableJune 9th, 2019
  • schedule41 minutes
  • equalizer21 sets, 187 reps
  • fitness_center

Day 1 - Chest & Triceps & Calves

  • event_availableJune 7th, 2019
  • schedule19 minutes
  • equalizer9 sets, 91 reps
  • fitness_center

Day 3 - Legs & Shoulders

  • event_availableMay 26th, 2019
  • schedule33 minutes
  • equalizer19 sets, 201 reps
  • fitness_center

Day 2 - Back & Biceps & Abs

  • event_availableMay 15th, 2019
  • schedule37 minutes
  • equalizer16 sets, 146 reps
  • fitness_center

Day 1 - Chest & Triceps & Calves

  • event_availableMay 12th, 2019
  • schedule54 minutes
  • equalizer22 sets, 216 reps
  • fitness_center

Day 3 - Legs & Shoulders

  • event_availableMay 5th, 2019
  • schedule41 minutes
  • equalizer24 sets, 245 reps
  • fitness_center

Day 2 - Back & Biceps & Abs

  • event_availableMay 2nd, 2019
  • schedule42 minutes
  • equalizer19 sets, 169 reps
  • fitness_center

Day 1 - Chest & Triceps & Calves

  • event_availableApril 28th, 2019
  • schedule44 minutes
  • equalizer17 sets, 172 reps
  • fitness_center

Day 3 - Legs & Shoulders

  • event_availableApril 25th, 2019
  • schedule33 minutes
  • equalizer19 sets, 202 reps
  • fitness_center

Day 2 - Back & Biceps & Abs

  • event_availableApril 22nd, 2019
  • schedule34 minutes
  • equalizer18 sets, 187 reps
  • fitness_center

Day 1 - Chest & Triceps & Calves

  • event_availableApril 21st, 2019
  • schedule40 minutes
  • equalizer17 sets, 188 reps
  • fitness_center

Ben o mage

  • event_availableApril 9th, 2019
  • schedule37 minutes
  • equalizer18 sets, 157 reps
  • fitness_center

Day 1 - Chest & Triceps & Calves

  • event_availableApril 5th, 2019
  • schedule10 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Day 3 - Legs & Shoulders

  • event_availableApril 2nd, 2019
  • schedule32 minutes
  • equalizer16 sets, 153 reps
  • fitness_center

Day 2 - Back & Biceps & Abs

  • event_availableMarch 31st, 2019
  • schedule42 minutes
  • equalizer22 sets, 202 reps
  • fitness_center

Day 1 - Chest & Triceps & Calves

  • event_availableMarch 27th, 2019
  • schedule42 minutes
  • equalizer21 sets, 240 reps
  • fitness_center

Day 3 - Legs & Shoulders

  • event_availableMarch 25th, 2019
  • schedule30 minutes
  • equalizer15 sets, 141 reps
  • fitness_center

Day 2 - Back & Biceps & Abs

  • event_availableMarch 19th, 2019
  • schedule37 minutes
  • equalizer19 sets, 157 reps
  • fitness_center

Day 1 - Chest & Triceps & Calves

  • event_availableMarch 17th, 2019
  • schedule31 minutes
  • equalizer18 sets, 193 reps
  • fitness_center

Blandat ben

  • event_availableMarch 10th, 2019
  • schedule10 minutes
  • equalizer7 sets, 61 reps
  • fitness_center

Blandat, bröst

  • event_availableMarch 6th, 2019
  • schedule19 minutes
  • equalizer12 sets, 122 reps
  • fitness_center

Short leg workout

  • event_availableFebruary 26th, 2019
  • schedule12 minutes
  • equalizer8 sets, 78 reps
  • fitness_center

Day 2 - Back & Biceps & Abs

  • event_availableFebruary 23rd, 2019
  • schedule34 minutes
  • equalizer16 sets, 138 reps
  • fitness_center

Day 1 - Chest & Triceps & Calves

  • event_availableFebruary 13th, 2019
  • schedule29 minutes
  • equalizer14 sets, 149 reps
  • fitness_center

Day 3 - Legs & Shoulders

  • event_availableFebruary 10th, 2019
  • schedule38 minutes
  • equalizer22 sets, 256 reps
  • fitness_center

Day 2 - Back & Biceps & Abs

  • event_availableFebruary 6th, 2019
  • schedule23 minutes
  • equalizer13 sets, 99 reps
  • fitness_center

Day 1 - Chest & Triceps & Calves

  • event_availableFebruary 4th, 2019
  • schedule30 minutes
  • equalizer15 sets, 151 reps
  • fitness_center

Day 3 - Legs & Shoulders

  • event_availableFebruary 2nd, 2019
  • schedule39 minutes
  • equalizer21 sets, 239 reps
  • fitness_center

Day 2 - Back & Biceps & Abs

  • event_availableJanuary 30th, 2019
  • schedule33 minutes
  • equalizer15 sets, 144 reps
  • fitness_center

Day 1 - Chest & Triceps & Calves

  • event_availableJanuary 28th, 2019
  • schedule21 minutes
  • equalizer11 sets, 103 reps
  • fitness_center

Day 3 - Legs & Shoulders

  • event_availableJanuary 24th, 2019
  • schedule30 minutes
  • equalizer15 sets, 136 reps
  • fitness_center

Day 2 - Back & Biceps & Abs

  • event_availableJanuary 22nd, 2019
  • schedule38 minutes
  • equalizer17 sets, 144 reps
  • fitness_center

Day 1 - Chest & Triceps & Calves

  • event_availableJanuary 15th, 2019
  • schedule26 minutes
  • equalizer13 sets, 144 reps
  • fitness_center

Day 2 - Back & Biceps & Abs

  • event_availableJanuary 6th, 2019
  • schedule39 minutes
  • equalizer20 sets, 196 reps
  • fitness_center

Day 1 - Chest & Triceps & Calves

  • event_availableJanuary 2nd, 2019
  • schedule29 minutes
  • equalizer14 sets, 163 reps
  • fitness_center

Day 3 - Legs & Shoulders

  • event_availableDecember 21st, 2018
  • schedule34 minutes
  • equalizer16 sets, 150 reps
  • fitness_center

Day 2 - Back & Biceps & Abs

  • event_availableDecember 18th, 2018
  • schedule40 minutes
  • equalizer18 sets, 147 reps
  • fitness_center

Day 1 - Chest & Triceps & Calves

  • event_availableDecember 17th, 2018
  • schedule34 minutes
  • equalizer14 sets, 167 reps
  • fitness_center

Discodag - Bröst, biceps, triceps, pull ups, axlar

  • event_availableDecember 16th, 2018
  • schedule40 minutes
  • equalizer24 sets, 240 reps
  • fitness_center

B - Beginner 8 weeks

  • event_availableDecember 11th, 2018
  • schedule34 minutes
  • equalizer21 sets, 160 reps
  • fitness_center

A - Beginner 8 weeks

  • event_availableDecember 10th, 2018
  • schedule34 minutes
  • equalizer17 sets, 151 reps
  • fitness_center

C - Beginner 8 weeks

  • event_availableDecember 5th, 2018
  • schedule28 minutes
  • equalizer18 sets, 162 reps
  • fitness_center

B - Beginner 8 weeks

  • event_availableDecember 4th, 2018
  • schedule33 minutes
  • equalizer19 sets, 186 reps
  • fitness_center

A - Beginner 8 weeks

  • event_availableDecember 2nd, 2018
  • schedule38 minutes
  • equalizer17 sets, 142 reps
  • fitness_center

Discodag - Bröst, biceps, triceps, pull ups, axlar

  • event_availableNovember 30th, 2018
  • schedule36 minutes
  • equalizer24 sets, 235 reps
  • fitness_center

C - Beginner 8 weeks

  • event_availableNovember 28th, 2018
  • schedule26 minutes
  • equalizer17 sets, 160 reps
  • fitness_center

B - Beginner 8 weeks

  • event_availableNovember 26th, 2018
  • schedule37 minutes
  • equalizer21 sets, 151 reps
  • fitness_center

A - Beginner 8 weeks

  • event_availableNovember 25th, 2018
  • schedule25 minutes
  • equalizer20 sets, 147 reps
  • fitness_center

C - Beginner 8 weeks

  • event_availableNovember 21st, 2018
  • schedule31 minutes
  • equalizer18 sets, 166 reps
  • fitness_center

B - Beginner 8 weeks

  • event_availableNovember 19th, 2018
  • schedule32 minutes
  • equalizer21 sets, 130 reps
  • fitness_center

A - Beginner 8 weeks

  • event_availableNovember 18th, 2018
  • schedule33 minutes
  • equalizer16 sets, 133 reps
  • fitness_center

Rygg/Lats/Biceps

  • event_availableNovember 16th, 2018
  • schedule28 minutes
  • equalizer17 sets, 150 reps
  • fitness_center

Axlar/Bröst/Triceps

  • event_availableNovember 13th, 2018
  • schedule40 minutes
  • equalizer26 sets, 276 reps
  • fitness_center

Ben/Mage

  • event_availableNovember 12th, 2018
  • schedule36 minutes
  • equalizer20 sets, 211 reps
  • fitness_center

Axlar/Bröst/Triceps

  • event_availableNovember 8th, 2018
  • schedule41 minutes
  • equalizer26 sets, 243 reps
  • fitness_center

Rygg/Lats/Biceps

  • event_availableNovember 6th, 2018
  • schedule28 minutes
  • equalizer17 sets, 154 reps
  • fitness_center

Ben/Mage

  • event_availableNovember 5th, 2018
  • schedule31 minutes
  • equalizer20 sets, 244 reps
  • fitness_center

Ben/Axlar/Bröst/Triceps

  • event_availableNovember 4th, 2018
  • schedule42 minutes
  • equalizer23 sets, 215 reps
  • fitness_center

Chest/Abs

  • event_availableNovember 1st, 2018
  • schedule25 minutes
  • equalizer15 sets, 205 reps
  • fitness_center

Rygg/Lats/Biceps

  • event_availableOctober 31st, 2018
  • schedule26 minutes
  • equalizer16 sets, 121 reps
  • fitness_center

Discodag - Bröst, biceps, triceps, pull ups, axlar

  • event_availableOctober 28th, 2018
  • schedule42 minutes
  • equalizer21 sets, 201 reps
  • fitness_center

Squats

  • event_availableOctober 25th, 2018
  • schedule8 minutes
  • equalizer5 sets, 30 reps
  • fitness_center

Rygg/Lats/Biceps

  • event_availableOctober 17th, 2018
  • schedule27 minutes
  • equalizer16 sets, 128 reps
  • fitness_center

Rygg/Lats/Biceps

  • event_availableOctober 12th, 2018
  • schedule27 minutes
  • equalizer13 sets, 126 reps
  • fitness_center

Ben/Axlar/Bröst/Triceps

  • event_availableOctober 9th, 2018
  • schedule28 minutes
  • equalizer16 sets, 159 reps
  • fitness_center

Rygg/Lats/Biceps

  • event_availableOctober 4th, 2018
  • schedule20 minutes
  • equalizer11 sets, 107 reps
  • fitness_center

Ben/Axlar/Bröst/Triceps

  • event_availableSeptember 30th, 2018
  • schedule28 minutes
  • equalizer15 sets, 152 reps
  • fitness_center

Bröst/Axlar

  • event_availableSeptember 26th, 2018
  • schedule22 minutes
  • equalizer15 sets, 169 reps
  • fitness_center

Rygg/Lats/Mage

  • event_availableSeptember 23rd, 2018
  • schedule28 minutes
  • equalizer14 sets, 153 reps
  • fitness_center

Ben/Axlar/Bröst/Triceps/Biceps

  • event_availableSeptember 18th, 2018
  • schedule30 minutes
  • equalizer18 sets, 181 reps
  • fitness_center

Rygg/Lats/Mage

  • event_availableSeptember 3rd, 2018
  • schedule21 minutes
  • equalizer13 sets, 112 reps
  • fitness_center

Ben/Axlar/Bröst/Triceps

  • event_availableAugust 26th, 2018
  • schedule30 minutes
  • equalizer18 sets, 180 reps
  • fitness_center

Hotell Alghero

  • event_availableAugust 21st, 2018
  • schedule26 minutes
  • equalizer13 sets, 144 reps
  • fitness_center

Rygg/Lats/Mage/Chest/Triceps/Biceps

  • event_availableAugust 15th, 2018
  • schedule39 minutes
  • equalizer19 sets, 184 reps
  • fitness_center

Ben/Axlar/Bröst/Triceps

  • event_availableJuly 24th, 2018
  • schedule25 minutes
  • equalizer15 sets, 154 reps
  • fitness_center

Rygg/Lats/Mage

  • event_availableJuly 9th, 2018
  • schedule25 minutes
  • equalizer8 sets, 79 reps
  • fitness_center

Ben/Axlar/Bröst/Triceps

  • event_availableJuly 6th, 2018
  • schedule25 minutes
  • equalizer15 sets, 160 reps
  • fitness_center

Rygg/Lats/Mage

  • event_availableJuly 3rd, 2018
  • schedule24 minutes
  • equalizer12 sets, 107 reps
  • fitness_center

Ben/Axlar/Bröst/Triceps

  • event_availableJune 30th, 2018
  • schedule27 minutes
  • equalizer15 sets, 156 reps
  • fitness_center

Rygg/Lats/Mage

  • event_availableJune 27th, 2018
  • schedule28 minutes
  • equalizer15 sets, 181 reps
  • fitness_center

Squats-Shrugs-Shoulder Press Machine-Cable Chest-Chest Press Machine-Triceps Extension

  • event_availableJune 17th, 2018
  • schedule31 minutes
  • equalizer15 sets, 153 reps
  • fitness_center

Squat-Good mornings-Shoulder shrugs-Shoulder press machine-Low row machine-Upright Cable Row

  • event_availableJune 9th, 2018
  • schedule31 minutes
  • equalizer16 sets, 161 reps
  • fitness_center

Squat-Good mornings

  • event_availableMay 28th, 2018
  • schedule25 minutes
  • equalizer17 sets, 185 reps
  • fitness_center

Leg Extension machine-Good mornings-Shoulder Press Machine-Low Row Machine-Cable Shoulder Front-Cable Shoulder Side High

  • event_availableMay 22nd, 2018
  • schedule25 minutes
  • equalizer16 sets, 164 reps
  • fitness_center

Squats-Good mornings-Shoulder Press Machine-Low Row Machine-Cable Shoulder Front-Cable Shoulder Side

  • event_availableMay 17th, 2018
  • schedule26 minutes
  • equalizer16 sets, 159 reps
  • fitness_center

Squats-Good Mornings-Cable Chest Press-Cable Triceps Extension-Crunch Machine

  • event_availableMay 11th, 2018
  • schedule24 minutes
  • equalizer15 sets, 153 reps
  • fitness_center

Squats-Good mornings-Shoulder Press Machine-Low Row Machine

  • event_availableMay 7th, 2018
  • schedule28 minutes
  • equalizer15 sets, 152 reps
  • fitness_center

Squats-Good Mornings-Cable Chest Press-Low Row Machine-Crunch Machine

  • event_availableMay 3rd, 2018
  • schedule27 minutes
  • equalizer15 sets, 164 reps
  • fitness_center

Shoulder Press-Lat Pulldowns-Cable Chest Press-Cable Shoulder Front-Cable Shoulder Side-Crunches

  • event_availableMay 1st, 2018
  • schedule33 minutes
  • equalizer17 sets, 187 reps
  • fitness_center

Squats-Good Mornings-Cable Chest Press-Lat Pull Downs-Bosu Crunches

  • event_availableApril 28th, 2018
  • schedule32 minutes
  • equalizer15 sets, 170 reps
  • fitness_center

Squats-Good Mornings-Shoulder Press Machine-Pull Ups-Upright Cable High Row-Hanging Leg Raises

  • event_availableApril 21st, 2018
  • schedule31 minutes
  • equalizer16 sets, 184 reps
  • fitness_center

Squats-Nedre rygg pullups-Low row machine-Triceps cable and rope

  • event_availableApril 16th, 2018
  • schedule25 minutes
  • equalizer12 sets, 131 reps
  • fitness_center

Lunges, Seated Leg Curl, Shoulder Press Machine, Low Row Machine

  • event_availableApril 13th, 2018
  • schedule56 minutes
  • equalizer12 sets, 161 reps
  • fitness_center

Squats-Nedre Rygg pullups-Shoulder Press-Low Row Machine-Plank

  • event_availableApril 10th, 2018
  • schedule31 minutes
  • equalizer15 sets, 255 reps
  • fitness_center

Normal

  • event_availableMarch 12th, 2018
  • schedule32 minutes
  • equalizer15 sets, 172 reps
  • fitness_center