Englishexpand_more

FST 7 Chest & FST 7 Biceps

by dare2compere

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Summary

  • event_availableDecember 10th, 2015
  • schedule1 h
  • equalizer34 sets,  336 reps
  • fitness_center6175.66 lbs

1. DB incline press

  • Set 1: 15 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1909.62 lbs

2. Incline DB flys

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs

Total: 1006.98 lbs

3. DB bench Press

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs

Total: 861.83 lbs

4. 💪🏽Cable flys into Cable Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 10 x 9.07 lbs
  • Set 7: 10 x 9.07 lbs

Total: 635.03 lbs

5. 💪🏽Decline Push ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs

Total: 0 lbs

6. Alternating bicep curls into bicep curls

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs

Total: 306.17 lbs

7. Cable double bicep curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 15.88 lbs

Total: 458.13 lbs

8. Reverse curls

  • Set 1: 20 x 24.95 lbs
  • Set 2: 20 x 24.95 lbs

Total: 997.9 lbs